Hello Everyone so I started SB again
I am on phase 1 and my workout routine everyday is Run for 40 mins (2 mins warm up 2 mins cool down, 13 mins at speed 3.4 and run at 7)
Then I bike for 10-15 mins
In the after noon I do 1 hour yoga
Lately I find I am so sore and dying for my recovery drink
Can you take a look and let me know if its safe for phase 1?
Diet Alternative- Proactol Plus (Ads)
| Home :: South Beach Diet |
Food List |
Recipes
|
Related Books and Grocery Shopping (Amazon)
Recovery Drink
Moderators: Magna, Kimboroni, SBMike, RonniRoo, bethy
4 posts
• Page 1 of 1
Recovery Drink
by jyotipurba » Tue May 01, 2012 3:57 pm
- Attachments
-
- ddd6f5cad0337d161b2cf00afbad2f2b.jpg (82.41 KiB) Viewed 974 times
-
- 4c54b0db59f3b987bacf8987ab1c83da.jpg (70.58 KiB) Viewed 974 times
- jyotipurba
- Posts: 17
- Joined: Wed Oct 12, 2011 3:54 pm
Re: Recovery Drink
by Kimboroni » Sun May 06, 2012 10:11 pm
I feel like there's a lot of missing information about the overall stats, and I couldn't find this product on their website.
How about a glass of milk after working out? It seems like there's a recurring theme in your posts about these special types of products with various health claims that may or may not be true, and overall may or may not be safe. I hope you're eating enough real food, which is what SB is based on. A balanced diet of real food supplies all kinds of vitamins, minerals, fiber, etc.
How about a glass of milk after working out? It seems like there's a recurring theme in your posts about these special types of products with various health claims that may or may not be true, and overall may or may not be safe. I hope you're eating enough real food, which is what SB is based on. A balanced diet of real food supplies all kinds of vitamins, minerals, fiber, etc.
My FAQ-- food lists, portion guidelines, etc.
SB since Nov '03
Goal: major weight loss (50+ lbs) & good health
Reached Jan '05!
SB since Nov '03
Goal: major weight loss (50+ lbs) & good health
Reached Jan '05!
- Kimboroni
- Posts: 7220
- Joined: Sat Mar 13, 2004 12:12 am
Re: Recovery Drink
by lowfat » Fri May 25, 2012 11:06 am
My recovery drink no. 1 is soy drink, in case you want to try something else. It is healthy and still filling somehow.
- lowfat
- Posts: 5
- Joined: Fri May 25, 2012 8:27 am
Re: Recovery Drink
by annecolorgreen » Sat Aug 04, 2012 7:06 am
How about coconut water? is that approved?
Getting fit one step at a time!
-
annecolorgreen - Posts: 7047
- Joined: Thu Feb 12, 2004 3:46 am
- Location: Indiana
4 posts
• Page 1 of 1
Return to Fitness and Exercise Forum
Who is online
Users browsing this forum: No registered users and 2 guests
All brand names, product names, image or logo used on this website are trademarks, trade names, service marks or registered trademarks of their respective owners.