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First phase of South Beach Diet
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If the quantity of protein is not limited in the 3 meals per day and I'm really hungry during the times of my snacks, can I add some leftover protein (chicken, meat) to these "snacks" to satisfy hunger?
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Sure! Make sure you're getting plenty of vegetables and other p1 good carbs, too, though.
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SB since Nov '03
Goal: major weight loss (50+ lbs) & good health
Reached Jan '05!
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