Hay Sharley (wave)
Hay Mary Ann (wave)
You're doing great!!!! (yay) Great job w/the water(applause).Those muffins are a good idea and sound great.I found out the hard way that I'm carb sensitive so if i eat any thing like that at night,I'll be craving carbs all night long
I have to eat stuff like that early in the day.
Yeah,just trucking along.
me neither...I just can't eat all that food(follow the guideline) any more(dizzy)..stuffing myself just to get it all in, was not working for me.I quest the Doctor figured we'd use common sense and adjust the plan to our own way of eating eventually
.Some days i do have to eat more cause I'm hungry from all the exercising (cycle calories) but if I'm not hungry,eating 3 meals a day is usually enough.Just hand some grilled mushrooms,grilled cauliflower w/chipotle seasoning as a snack and it was delicious.eating more veggies when still hungry has been working( helped). Hope it continues.
WI @ 153.8 today! I Noticed, that as of today,I've lost the same amount of weight that was my original goal weight.180 lbs.How surreal is that.Never ever thought I'd be here.Not in this life time.funny how when i was younger, I always wanted to be smaller, did try to lose weight but didn't care enough about myself to try and keep off what i did lose and just kept eating/drinking and partying until it all started to effect my health.But with age comes wisdom i guess.I started out wanting to get healthy,wanting to get off of the meds and with just learning how to eat good food and moving everyday,Here I am.I like myself now."nothing taste as good as feeling thin feels"... All i can say is Thanks Be To God,This site and the very special people here for your support,encouragement,kindness and friendship over these almost 3 years.May You All Be Blessed For How you've helped me(hugs and kisses)