One Day at a Time....

[Ana3512]

P1D8

B : Coffee with milk + spinach omelet
S :
L : Grilled Chicken + Steamed Veggies
S :Coffee with milk + walnuts
D : grilled veggies + chickpea soup
S:
W: 1.5 L

Exercise : None

[Ana3512]

P1D9

B : Coffee with milk + spinach omelet
S : Walnuts
L : black bean soup + chicken ceaser salad
S : Ricotta cheese dessert
D : Chicken + veggies
S:
W:

Exercise :

Weight Loss : 5.8 lbs!!!

[Ana3512]

P1D 10

B : Coffee with milk + omelet
S : Walnuts
L : no lunch
S : Ricotta cheese dessert
D : steamed veggies + grilled tofu
S: coffee with milk
W:

Exercise :

[Ana3512]

P1D11

B : Coffee with milk
S : Veggie omelet
L :
S : Peanuts + Coffee with milk + crackers (!)
D :
S:

Exercise :

[Ana3512]

P1D12

B : Coffee with milk
S : Veggie omelet
L : Steamed veggies with grilled tofu
S : coffee with milk
D :
S:

Exercise :

[Ana3512]

P1D13

B : Coffee with milk + Veggie omelet
S : Ricotta cheese dessert
L : Veggie Wrap with ww tortilla
S : coffee with milk
D : Raw Sweet peppers (about 2 cups)
S:

Exercise :

P1D14

B : Coffee with milk
S : Ricotta cheese dessert
L : WW tortilla, veggie stir fry
S : Peanuts + coffee with milk
D : Raw sweet peppers
S:

Exercise :

[Ana3512]

P1D15

B : Coffee with milk + spinach omelet
S : sweet peppers
L : Vegetable stir fry with tofu
S : Ricotta cheese dessert
D :
S:

Exercise : 20 minutes on elliptical

[Ana3512]

P2D1

B : Coffee with milk + spinach omelet
S : sweet peppers
L : chana dahl soup + ww tortilla
S : Ricotta cheese dessert
D : chickpea flour pancake
S: Coffee with milk

Exercise : 20 minutes on elliptical

[Ana3512]

P2D2

B : Coffee with milk + spinach omelet
S :
L : chana dahl soup + ww tortilla + Ricotta cheese dessert
S :
D :
S:

Exercise :

[Ana3512]

P2D3

B : Coffee with milk + spinach omelet
S :
L : falafel, yogurt, lettuce salad
S : Coffee with milk
D :falafel, yogurt, lettuce salad
S:

[Ana3512]

P2D4

B : Coffee with milk + spinach omelet
S :
L :ww bagel + cream cheese
S : chai tea latte
D : garden salad
S:

[Ana3512]

P2D5

B : Coffee with milk + spinach omelet + ww toast + PB
S :
L :
S :
D :
S:

[wileybosco]

Hi Ana,
Are you eating enough? I found on SBD the more I ate the more I lost. 3 meals and snacks. Not seeing much food listed.

[Ana3512]

Thanks for checking in wileybosco! I think you are right, i need to up my veggies and protein. I am traveling and so havent been able to log in last few days and the food has not been totally SBD friendly as well. But i will work on getting more veggies and protein and also regular with my exercise, when i get back home, later in the week. I am thinking of starting the C25K.

Happy Valentine's Day to all

Ana

[wileybosco]

That is how I learned to run-Couch to 5k. It is a great program. Hang in there. One day at a time...