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Can I have Tang?

First phase of South Beach Diet

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Can I have Tang?

Postby Fujiko » Mon Jan 09, 2012 8:45 pm

Hello again from Italy!
Today I got back to work and visited a beautiful worldwide-food market just near the office.
Since I reeeeeally miss orange juice at breakfast, and saw on the book that can be replaced with "dehydrate orange juice", I bought a pack of Tang (see here: http://en.m.wikipedia.org/wiki/Tang_(drink) )
We don't have this kind of product in Italy, so I was wondering/ can I really have one glass of Tang in the morning, or it's like cheating anyway?
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Re: Can I have Tang?

Postby Magna » Mon Jan 09, 2012 9:12 pm

There are several kinds of Tang. You can have the sugar-free kind. The others all have added sugar and aren't allowed. (It would be better to drink orange juice than those sugary drinks, anyway.)

In phase 2, you can have fruit, so eating an orange would be fine.
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