Sorry for all the questions, but I want to make sure that my week to meals look ok. Following what Magna and Kimborini (?) suggested last week, I lost 3.2 lbs. (and that is during "that" time of the month so possibly more--sorry for TMI).
Here is what I have planned for next week:
Breakfast all week: 2 egg omelet with 1/4 cup LF cheese (I'll add some fresh spinach in there as well)
Coffee, 1% milk, 2 packets sweet-n-low
Morning Snack all week: celery with fresh ground peanut butter (I got rid of the honey roasted) with 1% milk (8 oz.)
Refried Bean Soup -- (onion, refried beans, 2 cans of diced tomatoes, 1 can chicken broth) I will put some lime and green onions on top
Turkey Burger with sliced onion and a roma tomato on top of salad (greens, arugala, mushrooms, green peppers)
Lemon Vinegarette (recipe from book)
Refried bean soup
Grilled pork chop (6 oz?)
Roasted Veggies (yellow squash, zuccihini, mushrooms, asparagus)
Afternoon snack all week: either LF cottage cheese or laughing cow with veggie
M: Pork chop, spaghetti squash with a little lemon and parm
T/TH: Taco salad (lean ground beef, lettuce, cheese, beans, salsa, LF sour cream)
Wed: Grilled sirloin steak, roast artichoke hearts, salad?
How does this look? I had success so I think I am getting through my temptations. I went to dinner last night with a friend of mine are our kids. It is so funny how I noticed the urge to just taste my daughters food when I was cutting it up which is why I am sure some of this weight came on! I did good. I got french onion soup with no bread and a little cheese. A turkey cobb salad, no blue cheese and 2 oz. of ranch dressing. Today I have lunch with friends at Jason's Deli and a family party (that will be tough, but I will stick through). Tomorrow a kid party. Wow! Landmines everywhere!
Any suggestions would be helpful!