lakegran walks the beach again

[lakegran2]

Tuesday
B egg/ beans x2
S ww eng muffin NPB sf strawberry jam
L 1 1/2 cup beef veggie soup 2 rice cake
D tilapia, small baked sweet potato, spinach garlic and oil saute 1/2 c
S cup b/v soup
S yogurt/ berries


active day but no exercise

[lakegran2]

Wednesday
B spinach /bleu cheese omelet
S veggie lettuce wrap
L broiled eggplant,butternut squash, 1/2 C saute'ed spinach in garlic and oil
D 1 C beef veg soup +1 C extra veg, boca on ww muffin


water good

[msmom95]

Hi Lakegran! Figured I'd stop by and say hello.

That lunch sounds yummy!

I finally bought spaghetti squash today. I've never made it before, but YouTube has some great instructional videos, so I'm to give it a shot. I figured if I am going to do this thing, I better figure out how to expand my menu. My goal is to get at least one new menu items each time I go shopping.

[lakegran2]

Monday morning after a crazy but fun week....catching up with old friends and shopping...also working extra days for a few weeks.
Thanks for stopping msm's Mom?
not alltogether SB.. but pretty good for me at this time of year......But.......my jeans are feeling tight I dread weigh in Tuesday
Thursday menu was.....
B egg/beans
L 2 bbq pork lettuce wraps, 1/ large sweet potato
S yogurt
D kapusta w/pork,
S cereal w/ milk

Friday
B Yogurt
L Pasta /bean soup and salad...1 bread stick.. Wine Olive Garden
D More kapusta ( sourkraut/cabbage,mushrooms cooked w/ pork) sans pork
S rice cake w/ npb

Saturday,
B egg/beanssausage link
S 1/2 cup northerns
S bowl spinach pasta soup
D stuffed pablano ( from freezer) ww tortilal wrap C steamed proccoli spears w Green goddess dip
S 1/2 sweet potato
S cereal/milk

Sunday

2 eggs/beans sausage
S 1/2 C northerns
L tilapia spinach, steamed broc w/ parm slaw
S rice cake npbj
D cereal /milk /prunes


I am feeling fat this morning Hmmmmm
Not doing well on vegan /veggie routine maybe better after the holidays
I need to plan better for this

lots of running around but no exercise
3hours on my butt yesterday picking out hickory nuts for Christmas fudge ( catching up on dvr stuff)

[*Kuki*]

Hey Lakegran!

Thanks for stopping by my journal Hope all is well for you! *Im trying to stay beachy - but it's hard this time of year* Thanks again!

[lakegran2]

Surprise visit from DS 2 and family
Mostly beachy since that is the way they eat anyway... but more bread than usual
I was WAY to busy to keep a food diary ( 3 year old twins ) and my 2 grand daughters will be arriving today to spend a few days so this week will be a little iffy
I am having a terrific holiday season ... I was afraid it would be lonely and sad since I am not going to Illinois this year.
The mountain came to Mohammad....it seems