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Sun Dried Tomatos on Phase 1?

First phase of South Beach Diet

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Sun Dried Tomatos on Phase 1?

Postby TheDivaIna » Tue Nov 15, 2011 12:16 am

Does anyone know if Sun Dried Tomatos are allowed on Phase 1??? Just making a grocery list to start up Phase 1 and I love them, wanted to make sure they were allowed in salads, etc :D
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Re: Sun Dried Tomatos on Phase 1?

Postby Magna » Tue Nov 15, 2011 1:00 am

Yes, they regular (dry) kind are fine. There are some preserved in oil, and obviously you would need to eat only a very small amount of those.
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Re: Sun Dried Tomatos on Phase 1?

Postby TheDivaIna » Tue Nov 15, 2011 1:46 am

Thank you!!!!!!!!!!!!!!!!!
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