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by **Mare55** » Mon Oct 10, 2011 8:37 pm

Wondering if I have a current book for SB, I purchased it in 2006 it says copyright 2003.

Should I get the Supercharged edition?

by **msschark** » Mon Oct 10, 2011 8:47 pm

I think the only difference is the fittness program. I bought the supercharged book and then a neighbor gave me what you have. I looked through both and that is really the only difference i see. I may be wrong so hopefully some others will post on this topic

by **Mare55** » Mon Oct 10, 2011 9:16 pm

Karen,

Thank you for the reply, I am confused because the book I have states to avoid all dairy in Phases 1, but everyone is telling me to get 2 cups of skim milk or yogurt a day.

So, I thought maybe a newer book would have that in it. ??

by **Kimboroni** » Mon Oct 10, 2011 10:46 pm

They added milk to p1 in 2004. You can get all of the updated info from this board-- go to the FAQ.

by **Magna** » Tue Oct 11, 2011 4:35 pm

The FAQ page has links to the "foods to enjoy" list and a "how to adapt your meal plan" template that you'll find useful.

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