Thanks for the recipe! Normally I have my flaxseed in a smoothie. However, for phase 1 I will have to do without the smoothies. Not to share too much, but for those of you who struggle with Irritable Bowel Syndrome or Diverticulitis like I do, flaxseed changed my life. I heard of its promises and it delivered. Metamucil, hah! Thats what my doctor suggested along with a medicine called Bentyl. Hardly did any good. I am so thankful for this recipe, now I don't have to give up my daily serving of flaxseed!
The hardest thing I will ever do, may be the best thing I have ever done.
Starting weight: 146 lbs
Goal weight before 2012: 135 lbs
Ultimate Goal Weight: 125 lbs
We can do it! <3 Kendall