I don't like eggs either, so breakfast is a struggle, but what I usually do is a few pieces of turkey bacon, string cheese, V8 juice. I alternate my protein, sometimes I have almonds instead of turkey bacon. As far as yogurt, I found that eating plain nonfat greek yogurt with some form of flavoring, I actually used Mio, the drink mix and it tastes pretty good. I used to use raspberry crystal light and it tasted great, but I need to hit the grocery store. I'm thinking of trying sugar free Nesquik in it. Can't wait for Ph2 though to add fruit! Just try to remember it's only 2 weeks right?
This is my second round through SB. I lost 60lbs 5 years ago, gained about 40 of it back and I started back on the beach last Wednesday. I've only lost 3lbs and last time by now I'd lost about 6 or 7 but i was heavier and ate horribly. I changed my eating habits for life, in regards to the fact I never buy bread if it isn't whole grain, or rice that isn't brown, or pasta that isn't whole grain. I used to live on white bread, pasta and junk and even after SB I never went back to the white bread, pasta or rice. So I think 3lbs in 5 days isn't hateful.
I know if I had more variety I'd have more success but I'm a picky eater and broke lol, so I do what I can with what I can