Finally made it here..Phew..been ready busy..last week the weight was just falling.This week(so far) i stopped weighing so much and focused more on what/when I'm eating. lost 4.2 since last post.I stopped eating, just to eat and now eat only when I'm hungry,so that has helped too.I thought i had to eat a lot to keep my metabolism up but i must have had it already"up" and just needed to stop eating so much
I think i needed to adjust how much i was eating cause my body doesn't need all that food now..IDK.Just trial and error going on here. Plus i stopped eating my carbs/fruit at night .Eating them at night doesn't work for me.
Got a clean bill of health from the doctor,the other day, It was kinda emotional..he and i were talking about how far I've come.what I've been through.how bad my health was...
He asked,if people looked at me differently now? I said no cause most people don't recognize me or think I've had an operation.He asked what did my sister think (she always had to take me to see him cause i couldn't fit under my drivers seat to drive there).
I told him that i now weight less than her.I told him how she always looked down(thought she was better) on me cause she was smaller.How hard I've worked to get here.How I'd walk in the cold.. I started to cry his eyes welled up we talked about other stuff with me crying He said that 150 or 160 would be a good weight range for me