One week ago I was walking the stage - woot woot! It's been so wonderful spending time with family and friends - a lot is revolving around food.
I have been living the P3 lifestyle! (teriyaki chicken breast, a bit of rice, tempura green beans, Gk yogurt with sugar and honey added, choc covered raisins).
But, I don't want to go there yet, so back on the P2 plan. I will need to make changes next time at the store: make sure I buy the old Greek yogurt I was eating, not the one with some sugar and honey. Get more apples and blueberries to go with the yogurt or with my cottage cheese. Get more veggies. Right now I feel overly full; I was hungry a few minutes ago, had my snack, and think I overdid it....
Exercise has been intermittent: I have done quite a bit of waking a few days, but nothing the rest of the time.
B: ground turkey, a couple slices of teriyaki chicken, snap peas, carrots, lf soy milk
L: salad w/ dsg, carrots, chili w/ cheese
S: Gk yogurt (w/ sugar and honey), lf cottage cheese, 12 choc chips