@ grace2 --Thank you. I will try to post new recipe as much as I can.
Phase 1 Day3
B- Mushroom cheese eggwhite omelet
S-10 raw almonds
1 zucchini-flaxseed muffin
L- Grill eggplant salad with grill chicken
- 3 cups lettuce
- 1 Black bean brownies
- 1 cup light soymilk
D- 4oz. Grilled salmo
-About 3 cups grilled zucchini
Exercise: 45 minutes yoga, 25 minutes pilate, 30 minutes walking (outside)
*** I am taking advantage of summer break to add more exercise to my routine so I did yoga and pilate in the morning and walking in the evening. ****
****Grill eggplant salad****
1 Chinese eggplant (long, purple one)
4 oz. chicken
2 tbsp lime juice
5 Thai hot peppers, minced (optional)
1 tbsp hot sauce (optional)
1/4 cup thin slice onion
1/2 tomato (thin slice)
Pinch of splenda
salt to taste
1. Grill whole eggplant until the skin turns black and soft. Let it cool down. Peel the skin off, cut into bite size and set it aside.
2. Grill chicken until juice is running clear. Dice and set it aside.
3. Mix lime juice, salt and splenda together. Taste; add more salt ,lime juice or splenda if you want.
4. Put eggplant , chicken, tomato, onion, Thai hot peppers and hot sauce together. Pour the dressing and toss it lightly.
*** Sorry about my grammar. I hope you all understand what I am writing.