So, I would have to say that I've been transitioning to a full blown phase two for a few weeks now (I prefer to use the phase 1.25, 1.5, 1.75 approach), and I think it might be time to ask for a little feedback. It is seeming that in the 2 to 5pm range I'm getting a case of the tireds, and a bit of crankiness. My schedule is a little bit different from the average schedule, a typical day will run me from 4am to 9pm, so I don't think its the typical 2pm doldrums. So, any critiquing (positive or negative) would be well appreciated. After all, Sb is a constantly evolving way of eating, and there's nothing like a few friendly (I hope!!) suggestions.
Either: 3 egg omelet with cheese (some shredded cheddar or a chesee stick) and a 5.5 oz can of V8 OR Two hard boiled eggs and a 5.5 oz can of V8
Mid morning snack:
Single serving size package of salted peanuts or Planters South Beach Nut Mix OR "Pickle wrap" (1 slice ham and cheese, wrapping a dill pickle)
Large salad (lettuce, tomato, carrot, cucumber with either chicken salad, tuna salad or turkey, ham, and cheese topping dressed with olive oil and vinegar OR bowl of chili with kidney beans, onions, peppers, beef, cheese
Late Snack: cheese stick OR carrots and celery sticks with a smidge of ranch dressing
Dinner: (At home) Some kind of meat (chicken, turkey, steak) or fish (haddock, tuna, or shrimp) with the veggie of the night: Some examples: Steamed broccoli, green beans with parmesan cheese, cole slaw, large glass of 1%milk
Dinner: (out, maybe twice a week) Some kind of meat (steak, chicken, burger w/o bun) or fish, Caesar salad or chilli, and veggie of the day
Desert: (sometimes) SF Jello or SF popsicle
Drinks: Diet Coke, Flavored Water(0 calorie, with sucralose, or lemon/lime esscence) or Regular water.
Starting Weight: 270.4
Now over a month in and down to 252!
More importantly, cravings mostly gone and clothings bigger!
Currently in: Phase "1.5"