thanks lakegran2 and Chris55 for stopping by.
Chris I have been doing P2 for over a month. I went to the doctor and some changes were made. Basically, I am having only one starch per day for two weeks, the two weeks end next Monday, and we will see from there. My doctor likes SB, so I will be following it. The ultimate idea is to know if my body is more sensitive to fats or carbs, (good ones, of course). Taking into consideration my physical training and the way I have eaten my whole life, I should not have any weight gain problems, unfortunately, my hormones are all messed up. Also, the stress of going through this, my negative attitude and my desperation make everything worse. I am learning to be more positive and more patient. Weight loss is not an easy process, (not linear as our friend "Redrox" said) especially if there are other factors different than food, that are affecting it. I need to accept that results take time, and there are lots of bumps along the way, but I also know, that if I keep going, if I keep eating healthy, exercising and following my doctor advices, eventually the weight will come off. I agree with "lakegran2" opinion on this forum, it helps to post, it helps to know that I am not alone, there are other people out there going through challenges, people who are struggling too, people whose circumstances are much, much worse, and they keep "goinforward"
As far as food, had my traditional eggs with lots of veggies for breakfast and oatmeal. I will have ground turkey with tomatoes for snack, broiled fish with grilled zucchini and bell peppers for lunch, for afternoon snack do not know yet, and for dinner, turkey meatloaf with mushrooms, green beans and salad. That's all for now!!
By the way, forgot to confess, had a WW slice of bread last night, lateeeeeeeeeeeeeeeeeeeeeeeee, ops,
, but enjoyed every tiny bit of it