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Evaporated Skim (Low Fat) milk
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Evaporated Skim (Low Fat) milk
by Healthybound » Mon May 02, 2011 8:37 pm
Does anyone know if Evaporated Skim (Low Fat milk) is allowed on Phase 2? It has .5 g total fat, 0g sat fat, 0g trans fat, 3 g sugar per 2 Tbsp serving.
Started SB 3/7/2011
Age 68
SW 245
CW 195
st GW 200
2nd GW 180
EGW 140
Age 68
SW 245
CW 195
st GW 200
2nd GW 180
EGW 140
-
Healthybound - Posts: 207
- Joined: Wed Apr 20, 2011 5:57 pm
- Location: CT
Re: Evaporated Skim (Low Fat) milk
by Magna » Mon May 02, 2011 9:39 pm
Sure, evaporated skim milk (the kind without added sugar) is fine even in phase 1.
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