Well I'm winding down Phase 1 week two. Very happy with the results. I just got my copy of SB SuperCharged and I'm ready to start Phase 1 week 1 exercises. I was walking every day last spring but once the temp. went up for July & Aug. I gave up. I live in a great neighborhood for walking and biking. Week two of Phase 1 has been much easier and since the scale is improving, I'm encouraged.
started 3/9/11
SW 163
CW 155
GW 123
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ready for Phase 1 exercise portion
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ready for Phase 1 exercise portion
by TxorganicMama » Sun Mar 20, 2011 6:59 pm
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Re: ready for Phase 1 exercise portion
by DCLissa17 » Mon Mar 21, 2011 11:37 am
Way to go on P1! I did SB last summer and I love the P1 exercises. They are soo good for your back. As soon as it warms up a little bit, I'm going to start the interval walking plan again. So easy and yet effective. Good luck!
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