Hello again, I have started to look around on the Internet, to tell the truth I am overwhelmed by the amount of get fit and lose weight stuff there is, any suggestions please? Has anyone tried any of these programs.Do they work? Let me know please
Joss
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I need more committment
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I need more committment
by Josslyn » Sat Mar 05, 2011 3:28 pm
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Re: I need more committment
by RedRox » Sat Mar 05, 2011 4:48 pm
Do something you enjoy, do it regularly, and make it part of your lifestyle. IMO, that's what works whether it is diet or exercise related.
Dude: 5' 11" - 54: Started 04/01/04
Ramblin' along in P3 since June '05...
Eat real food. Not too much. Mostly plants. -- Michael Pollan
Ramblin' along in P3 since June '05...
Eat real food. Not too much. Mostly plants. -- Michael Pollan
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RedRox - Posts: 17263
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Re: I need more committment
by Marabel » Mon Mar 14, 2011 4:31 pm
My suggestion is to go for a walk. It's low-impact, it's free, and anyone can do it.
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