Overall, I have been eating extremely well, but I haven't been drinking milk or eating yogurt. I will definitely try a glass of milk if I get a headache tonight. The only milk I get is the 1% milk I use in my 2 cups of coffee in the morning, which probably works out to 1/4 cup...
As for snacking, I was eating 30 pistachios as a substitute for the crunchy popcorn I enjoyed almost on a nightly basis. I recently discovered the chocolate peanut butter "ice cream" (melted down no-sugar added Fudgsicle, sugar-free Cool Whip, and 1Tbsp of all-natural PB). I refreeze it, so it takes a long time to eat, and I've really been enjoying it! I eat no other "sweets" during the day, so this is a nice night time treat!
Thanks for the tips- I'll give the milk a try if I get another headache tonight!
SW- 128 on 2/28/11
CW- 114.6 on 6/13/11
Looking to maintain a healthy lifestyle- Enough of this yo-yoing back and forth!!!
Leaving my old SW & CW as a reminder that I can do this, but here's my current info:
SW- 142.8 on 6/3/13