Hi Moderators,
I posted the question about egg substitutes a few days back but still have not received a reply?
I asked that most egg substitutes call for some sort of Flour,either corn or arrow root or potato starch. the recipe in the SB diet book to maple flan calls for egg substitute so what can be used as I am aware that Phase 1 is a no no for any sort of flours??
Awaiting you reply.
THank you
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Egg substitiute
Moderators: Magna, Kimboroni, SBMike, RonniRoo, bethy
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Egg substitiute
by kimsipoo » Fri Feb 25, 2011 10:41 am
- kimsipoo
- Posts: 11
- Joined: Wed Feb 09, 2011 5:39 pm
Re: Egg substitiute
by Chris55 » Fri Feb 25, 2011 12:19 pm
I'm not sure exactly what you're asking. I just looked up the ingredients for Eggbeaters brand of egg substitute and there are no flours or starches added. They are fine for Phase 1, but so are whole eggs unless your doctor restricts them. If you need to cut back on whole eggs, you can also use a whole egg and egg whites, either from the egg (toss the yolk) or from a carton of plain egg whites.
Restart : 1/8/13
Restart Wt: 184.4
CW: 184.4
Round 1: 1/5/09
Beginning Wt: 191.6
Goal #1 Met: 160.0 7/09
Goal #2 Met: 155.0 3/10
Ultimate goal: 150-155 without having to kill myself with exercise or give up chocolate, ice cream, or wine!
Restart Wt: 184.4
CW: 184.4
Round 1: 1/5/09
Beginning Wt: 191.6
Goal #1 Met: 160.0 7/09
Goal #2 Met: 155.0 3/10
Ultimate goal: 150-155 without having to kill myself with exercise or give up chocolate, ice cream, or wine!
- Chris55
- Posts: 4073
- Joined: Sat Jan 10, 2009 5:40 pm
- Location: Maine
Re: Egg substitiute
by Kimboroni » Fri Feb 25, 2011 4:23 pm
You did get some answers here: viewtopic.php?f=2&t=100978
Maybe you couldn't find where you asked the question?
Maybe you couldn't find where you asked the question?
My FAQ-- food lists, portion guidelines, etc.
SB since Nov '03
Goal: major weight loss (50+ lbs) & good health
Reached Jan '05!
SB since Nov '03
Goal: major weight loss (50+ lbs) & good health
Reached Jan '05!
- Kimboroni
- Posts: 7220
- Joined: Sat Mar 13, 2004 12:12 am
Re: Egg substitiute
by kimsipoo » Mon Feb 28, 2011 6:19 pm
thank you all for the reply.
Sorry I think I need to figure out how to get back to my questions or get back to a certain topic.
Sorry I think I need to figure out how to get back to my questions or get back to a certain topic.
- kimsipoo
- Posts: 11
- Joined: Wed Feb 09, 2011 5:39 pm
Re: Egg substitiute
by Chris55 » Mon Feb 28, 2011 8:04 pm
You used to be able to just pull up all the threads that you posted on, but that feature has disappeared, making it more challenging to find things!
Restart : 1/8/13
Restart Wt: 184.4
CW: 184.4
Round 1: 1/5/09
Beginning Wt: 191.6
Goal #1 Met: 160.0 7/09
Goal #2 Met: 155.0 3/10
Ultimate goal: 150-155 without having to kill myself with exercise or give up chocolate, ice cream, or wine!
Restart Wt: 184.4
CW: 184.4
Round 1: 1/5/09
Beginning Wt: 191.6
Goal #1 Met: 160.0 7/09
Goal #2 Met: 155.0 3/10
Ultimate goal: 150-155 without having to kill myself with exercise or give up chocolate, ice cream, or wine!
- Chris55
- Posts: 4073
- Joined: Sat Jan 10, 2009 5:40 pm
- Location: Maine
Re: Egg substitiute
by cindybakedababy » Thu Mar 03, 2011 7:38 pm
I get my egg substitute at costco, it is so much cheaper than in the stores. I think it was $7 or 8 dollars for 6 cartons!! I freeze half so they last a really long time.
starting date 7/5/11
sw: 200.6
cw: 148.6
gw: 150.
sw: 200.6
cw: 148.6
gw: 150.
- cindybakedababy
- Posts: 9
- Joined: Thu Apr 23, 2009 10:47 am
Re: Egg substitiute
by Kimboroni » Thu Mar 03, 2011 7:56 pm
I don't think the OP is in the US.
My FAQ-- food lists, portion guidelines, etc.
SB since Nov '03
Goal: major weight loss (50+ lbs) & good health
Reached Jan '05!
SB since Nov '03
Goal: major weight loss (50+ lbs) & good health
Reached Jan '05!
- Kimboroni
- Posts: 7220
- Joined: Sat Mar 13, 2004 12:12 am
7 posts
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