Thanks for sharing ChefK. I do ask myself how I feel and today the payoff of this woe was huge!! I had a doctor appointment and this is the results.
Blood pressure= 117/70 (was 140/82)
Cholesterol=118 ( was over 250)
Was taken off one of my two cholesterol meds and had the dosage lowered on the remaining one.
Fasting blood sugar 112 (down from 123)
Weight down 15lbs since the last visit in late summer!!!
No heartburn since I started with SB.
This was just the boost I needed1 I even came home and got on the snowshoes and went for about 45 minutes.
If for no other reason, my improved health is going to help me keep up with this woe and the exercise.
B- yogurt parfait, coffee
l-Chili and salad
D-pork chop, cauliflower, spinach salad, brown rice, wine, cranberry applesauce
S- dove dark choc, almonds