Hi Chris.....so glad you are still here. I AM going to start from the beginning again, PH 1. Looks like you are doing GREAT keeping the pounds off and I know what you mean about being affraid to leave the boards.
The support from here gets everyone through the rough patches.
I actually think PH 1 is a whole lot easier than PH 2.......no tempting grains to deal with and limited choices
of what is "legal". I think it will help me get back into the swing of things (fingers crossed) The thing is, I KNOW what to do to get it off but I need the boards too.
I had gotten down to 145 which is really little for me and WAY too little according to my hubby (Bless him )
so my goal this time is to get to 160 and stay there.
Judi....I wish I could say I was not smoking....but it would be a big lie..
Hubby & I both started back when I was dealing with the smelly Chantix side effects......remember????? Not a pleasant time in my life for anyone that had to be around me
That all being said, I whipped up a batch of the bean brownies last night, made a tray of meat/laughing cow roll-up, cooked lots of veggies and beans too. It has been almost a week since we cut out grains and sugar and we both found it surprisingly easy this time. It helps that we are both doing it from the getgo this time.
I keep reading about the board being down.....did the site crash??? I know before even if there was a problem for a day I would go into panic mode !
I did manage to break one bad habit....the scale. I can walk by it and not even think about getting on it....which is A huge thing for me. I think I am going to do my official weigh-in day on Friday. By that time we should be completely into PH 1 and starting our journey. I am going to try and post AT LEAST every other day
It really helped me last night to reread my journal, I have inspired myself and also found a bunch of meals that I like and had forgotten about
So friends.....can I stroll with you while you walk the beach?????? Forgive me if I keep my towel wrapped around me for awhile...it will come off soon enough !