moinab wrote:Try an easier workout. If you haven't been working out at all, I'd recommend starting with walking 20 -30 minutes/day, or even every other day. Just getting up and moving will help. Each week, you can bump up the intensity of what you are doing a little bit. I'm a runner, and I struggled with my runs, when I first started phase 1. What helped me tremendously was having a mock frosty with spinach (it's amazing - I swear!) about 30 minutes before my run. I found that the dairy gave me the necessary carbs for my run. Hope this helps!
Barbgetshealthy wrote:My understanding , when your trying to build muscle you need alot more protein than with south beach plan.
thier eating is more... 40 carbs/40 protein and 40% fats
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