gettingskinny's diet journal

[gettingskinny]

Good morning,

Weigh In: 155.3
Goal: 125
Workout: 45 minutes elliptical in the morning & turbo kick tonight

Day 1:
Breakfast - Low Sodium V8 and eggs (I think it might take me a while to get usded to V8)
Snack - Edamame
Lunch - Salad
Snack - 2 English Cucumbers
Dinner - Steak and broccoli

[Chris55]

Hi! Just chiming in a bit on your menu. A suggestion for the V8 - warm it up - tastes like tomato soup.

Don't know if you've been on the Phase 1 board, but you'll probably be able to find some buddies there. Your menu looks a little stingy on the food to me - I'm hoping you had some protein with that salad for lunch. Add some beans and milk/yogurt to give you good carbs for energy so you can exercise. You're doing a lot of exercise and you need to fuel your body.