Diet Alternative- Proactol Plus (Ads)
| Home :: South Beach Diet |
Food List |
Related Books and Grocery Shopping (Amazon)
Introduce yourself and goals, keep it updated regularly.
Moderators: Magna, Kimboroni, SBMike, RonniRoo, bethy
Weigh In: 155.3
Workout: 45 minutes elliptical in the morning & turbo kick tonight
Breakfast - Low Sodium V8 and eggs (I think it might take me a while to get usded to V8)
Snack - Edamame
Lunch - Salad
Snack - 2 English Cucumbers
Dinner - Steak and broccoli
- Posts: 2
- Joined: Tue Nov 16, 2010 4:31 pm
Hi! Just chiming in a bit on your menu. A suggestion for the V8 - warm it up - tastes like tomato soup.
Don't know if you've been on the Phase 1 board, but you'll probably be able to find some buddies there. Your menu looks a little stingy on the food to me - I'm hoping you had some protein with that salad for lunch. Add some beans and milk/yogurt to give you good carbs for energy so you can exercise. You're doing a lot of exercise and you need to fuel your body.
Restart : 1/8/13
Restart Wt: 184.4
Round 1: 1/5/09
Beginning Wt: 191.6
Goal #1 Met: 160.0 7/09
Goal #2 Met: 155.0 3/10
Ultimate goal: 150-155 without having to kill myself with exercise or give up chocolate, ice cream, or wine!
- Posts: 4073
- Joined: Sat Jan 10, 2009 5:40 pm
- Location: Maine
Return to Your Diet Journal
Who is online
Users browsing this forum: No registered users and 2 guests