I started going to the gym back in April, and try to go as much as I can during my work week. Usually the best time is on my lunch hour.
I do treadmills, bike, ab machine, and some weights. I started the SB diet back toward the end of July.
I am not really sure what I have lost really. I know i STAYED at 250 most of the last 15 yrs or so, except the one time I tried the Atkins diet and walked every day. I divorced in 2009 and started losing some weight due to the stress of all that.. My ex passed away shortly after that, and I kept the weight off, due to stress, grief, and all. I remarried in 2010 to a WONDERFUL man, and he gives me inspiration to eat healthier, and exercise. He MOTIVATES me instead of putting me down. Our 2 yr anniversary is coming up in March, and I hope to be a much healthier, skinnier wife by then! I have really changed my eating habits, but most of all I am happy now. I no longer am using food to "crutch" my emotions. So today I am down to 202 pounds. I am 5 ft 8 and large frame.. I am not sure what I supposed to weigh. If anyone knows let me know. But I know I would be excited to see 170. It has taken me from April till now i believe to lose about 25 pounds.