need to lose this belly fat

[bonniejournal]

i looked in the mirror last night and i look like i am 8 monthes pregnant . i am 64 yrs .old. i have got to to this, do i have any support ? ,i need a lot....i don't miss bread ,only in the morning ,but i can get over that. has anyone tried the mousse jello .it is sugar free , i think we can have it,,,,,,anyone have any ideas you can share with me? i could use them ,
thanks : bonnie,,,,,,,,,,,,,,,,,,,,,have a good and blessed day

[bonniejournal]

well i just got finish doing 45 min,of walk away the lbs. tape. i feel so good after i excersise.
i need to keep it up at least 5 days a week, i had 2 slices vegie bacon and egg beaters this morning also 4 oz. v-8 juice . i am going to do phase 1 faithfuly for 2 weeks and try not to weigh myself until then,, ,,,notice i said try lol.....i am bad about that,but i will get my husband to hide the scales.............i went through the kitchen this morn,and put all his sweets where i would not see them,,,,,,,,,,,i am serious about this , the first time i did this diet was 5 yrs. ago anf i did lose 13 lbs in 2 weeks and 2 sizes,i look so good and felt so much better,,,,,hey we all can do this if we don't give,,, so everyonr have a good day,,,,, i wish my hubby would do this with me but he is so hooked on sweets i worry about him......

[Rinnie]

Keep it up just stay focused on what you know what you have to do!!! I feel really good after excersising it's just getting started I have a problem with...hahaha So when are you planning on getting started? I'm getting started on Monday!!! Im so excited...thank God my husband is starting with me because I would go crazy having to make dinner for me, a different dinner for him and something for my kids...Well Good luck to you, if you need support or motivation I'm here...God Bless and have a great weekend!

[bonniejournal]

well i messed up already. i don't know what is wrong with me, i want to do this so bad ,why am i so weak,, i will try again tom. maybe the starting of a week -end is not a good time to start the diet,,i started on sun. the first time i did it ..i did so good then ,i want to do that again, woe is me ,,,,,,,,,,,,,,,,,,

[LuckyDawger23]

Story of my life. I'm pretty "skinny" all around but definitely retain pudge around the tummy.

The only thing that's ever worked for me are 1. regular cardio and 2. reduce all white carbs/sugars

[spaceychik]

Thought I'd get in on this. My tummy is enormous. Came on after menopause. I also am 50 lbs. overweight. I relate to you bonniejournal, because I cheat like crazy. I am trying to get over that behavior right now. I've gotta keep going with this or some new eating style because I can't waste my life feeling like this with this weight. We can do it!!!

[jksears]

Does anyone have more normal foods for the menus, these SB menus are not in my league at all. I just started again, lost 10 lbs. and then, a few years later I have gained 15 lbs., I need some normal people food for the daily menus.

[RedRox]

you don't have to use the menus or the recipes in the book at all. homemade chili with appropriate SB friendly lean proteins and beans/veggies make a great P1 meal when combined with a side salad or other veggies for example. There are a whole bunch of recipes linked into the Recipe Summary sticky topic in the Recipe and Food area forum here as well. Just use the food lists and find easy ways to put the foods together in ways that meet the guidelines of the menu planning guidelines document linked into the FAQ topics here and you should be fine. It's really only as complicated as you chose to make it.