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Where can I log in my Weigh, Food, Journal..etc
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Where can I log in my Weigh, Food, Journal..etc
by nogames1999 » Tue Aug 10, 2010 8:27 pm
Hello I'm new here what is a good site I can go to to log in my food for the day.
[url=http://www.southbeachdietbulletinboard.com/ticker/][img]http://www.southbeachdietbulletinboard.com/ticker/tickers/dyyc07daduj5zvtw.png[/img][/url]start weight 180
Target weight 145
Height 5"4'
"One day at a TIme"
Target weight 145
Height 5"4'
"One day at a TIme"
- nogames1999
- Posts: 26
- Joined: Mon Aug 09, 2010 4:09 pm
Re: Where can I log in my Weigh, Food, Journal..etc
by RedRox » Tue Aug 10, 2010 9:35 pm
The two I have seen most people use are fitday.com or sparkpeople.com. I use the NutritionData website a lot to look at specific foods, but they also have a tracking and blogging mechanism within their "MyND" dropdown menu bar. You can find the main site at http://nutritiondata.self.com/
Just be aware that your macronutrient ratios (proteins, carbs, fats) for SB will likely not match up very well with "standard" recommendations, especially in P1. Dr. Agatston simply doesn't follow these or gear his menus or dietary recommendations to these kinds of specific "targets".
Just be aware that your macronutrient ratios (proteins, carbs, fats) for SB will likely not match up very well with "standard" recommendations, especially in P1. Dr. Agatston simply doesn't follow these or gear his menus or dietary recommendations to these kinds of specific "targets".
Dude: 5' 11" - 54: Started 04/01/04
Ramblin' along in P3 since June '05...
Eat real food. Not too much. Mostly plants. -- Michael Pollan
Ramblin' along in P3 since June '05...
Eat real food. Not too much. Mostly plants. -- Michael Pollan
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RedRox - Posts: 17263
- Joined: Thu Apr 15, 2004 6:39 pm
- Location: on my mat...
Re: Where can I log in my Weigh, Food, Journal..etc
by nogames1999 » Tue Aug 17, 2010 6:44 pm
Understand thank you
[url=http://www.southbeachdietbulletinboard.com/ticker/][img]http://www.southbeachdietbulletinboard.com/ticker/tickers/dyyc07daduj5zvtw.png[/img][/url]start weight 180
Target weight 145
Height 5"4'
"One day at a TIme"
Target weight 145
Height 5"4'
"One day at a TIme"
- nogames1999
- Posts: 26
- Joined: Mon Aug 09, 2010 4:09 pm
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