Thank you Raenstorm... Hopefully the air will be fixed soon.
I am learning to combine for a "power protein lunch" that have really helped me keep on track. I'm not saying I am perfect in keeping with the diet, but I feel better and that is always a good thing.
One of my major issues are what an allergist once called "sensitivities". Most of the things that my daughter is allergic to, some anaphylactic, I have symptoms. I admire my daughter for sticking with her "diet", although she would say it is simply survival. It is, but that doesn't seem to stop me from eating things that I know will upset my system.
.... Anyway ....
My latest "power protein lunch" combo is chicken breast, celery, walnuts and Miracle Whip Light. I have also added a "mandatory" SBD P2 muffin with my breakfast. As I stated in a previous post, I have started taking Tricor and the side effects aren't particularly pleasant for someone that is prone to stomach and intestinal issues. So I decided that by adding the mandatory muffin before I take a Tricor I just might side step any bad issues. So far this has worked. And for that I am thankful.
I hope you are all doing well on the Beach.