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I feel so good and have stayed on track without any problem at all. I didn't weigh....I couldn't face it....but am going to moniter my loss by my clothes.
I only have one point in the day where I feel really hungry and realized it's because I wasn't having a snack between lunch and dinner....any snack suggestions besides veggies or nuts? I'm in Canada and can't find low fat cheddar cheese and I want a snack that doesn't require utensils Thanks.
- Posts: 1
- Joined: Fri Jul 30, 2010 3:34 am
What about Peanut Butter?
[size=150]Height - 5ft 6in (165cm)
SW - 200lbs (90kgs) - start date 28th July 2010
CW - 182 lbs (83kgs)
GW - 162 lbs (73kgs)
Make today your best day![/size]
- Posts: 27
- Joined: Wed Jul 28, 2010 4:52 am
- Location: Australia
A glass of nonfat milk, or some lowfat cheese such as Laughing Cow brand would work. Or even a glass of tomato juice, or a cup of soup (to drink). The roasted chickpeas are a popular snack, too. You can eat them by hand.
Not sure why you don't want nuts as a snack (is it an allergy?), but you could have seeds (such as sunflower seeds) instead of nuts if you like. Also, is there some reason why you don't want vegetables as part of your snack, or are you just looking for new ideas?
- Posts: 5766
- Joined: Tue Feb 19, 2008 1:25 am
I'm assuming maybe you're having your nut allowance in the morning. How about rolled up lean deli meat or a hard boiled egg if you're not eating a lot of eggs for breakfast. Low fat cheese is usually recommended because it's so portable. Maybe you could find another type of low fat cheese besides cheddar, like swiss or jarlsberg. Leftover cooked chicken and a handful of grape tomatoes is another option, although last time I checked tomatoes are a veggie! You really need a lean protein and some veggies to fill you up.
Restart : 1/8/13
Restart Wt: 184.4
Round 1: 1/5/09
Beginning Wt: 191.6
Goal #1 Met: 160.0 7/09
Goal #2 Met: 155.0 3/10
Ultimate goal: 150-155 without having to kill myself with exercise or give up chocolate, ice cream, or wine!
- Posts: 4073
- Joined: Sat Jan 10, 2009 5:40 pm
- Location: Maine
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