thanks, Lisa! You're pretty crazy (and inspirational!!) yourself with the Zumba..
135.2 again this morning! Yay! Back to the mini-goal! It's odd though- when I workout, I do gain a lb or two. Working out- other than running, that is. So, obviously since the connection is to strength training (even yoga!), it is muscle, but it still feels better to see lower numbers.. how ingrained my mentality is in society's conception of beauty.. sigh.
It is an amazing mental boost to have conquered that aggravating
plateau though!! Now, I've just got to keep truckin'! (forever.. ha!)
3 miles this morning and a short day at grad school, so hopefully, I'll do another 3 this afternoon before YOGA 5:30-7! We get our new bathroom floor today and new carpet in two spare rooms and a sunroom on Thursday, so we can finally FINALLY unpack half our things and set up the office and spare room! Crimony! Physical house clutter makes my soul feel cluttered..
I don't remember if I put this in here! I convinced my husband to move our bedroom into a smaller spare and make the large master my YOGA STUDIO!! So excited! there are also four big floor length mirrors in there (on closets), so it will be perfect for checking form..
Well it's getting to be close to 7 and it'll be HOT before I know it, so I'ma get out there! Happy happy, y'all!
B- SB pancakes (flax seed, cottage cheese egg whites), coffee w/SF creamer
L- 6 'chkn' strips, 1/2C onion, 2 C mixed, frozen veggies, small WW bagel w/LF Laughing Cow cheese triangle
D- SB pancakes (oatmeal, yogurt, egg whites), SF Blackberry preserves, SF syrup, 1/2 C kimchee, 4 TBL salsa
S- popcorn (100 cal)
exercise: 3 mile run, 1.5 hours yoga