Msu_Mom wrote:I read the SB book and tried to start the change in 2006 right after the birth of my son. Despite nursing him and fearing the whole ketone thing with my milk supply. Without a doubt I quit because during day one and two I felt sick...like literally ill. I had no idea it was normal to feel gross and possibly have an upset stomach even to be repulsed by the sight of meat or food at all for that matter...so I gave up.
spaceychik wrote: I don't want to abandon good fruits that I love or whole wheat bread and pasta and brown rice. I think I need it. Maybe what I need to follow is Ph.3 even though I'm no where near my goal weight.
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