I keep reading success stories with people who are a bit heavier than I and I'm wondering if anyone has had success on the diet when being a bit smaller? I have been on phase 1 for a week and haven't lost a pound, I mean I've cheated a couple times but nothing more than a couple extra nuts or some extra jello (sugar free of course).
I was only walking a day for 30 minutes and I've stepped it up to strength training and then cardio every other day because I know when you are smaller its definitley harder to lose. Also, the eating plan in the book couldn't possibly work the same for someone who is 200 pounds and someone who is 120 pounds right? Wouldn't the smaller of the two maybe gain weight by eating the same exact thing as the 200 pounder? IM JUST SO CONFUSED!
So could you tell me what you have been doing in terms of eating, meals and excersise? What do I do! Help