I realize I don't post much (at all really) but I want to share that I have lost 30lbs. I went to the doctor a few months ago and weighed in at 208lbs. For a week now, I've weighed in at 178lbs. I'm feeling pretty good about my progress and I'm fully dedicated to making this a lifestyle change.
So, thank you all very much for the wealth of knowledge that is this forum.
Diet Alternative- Proactol Plus (Ads)
| Home :: South Beach Diet |
Food List |
Recipes
|
Related Books and Grocery Shopping (Amazon)
Lost 30lbs!!
Moderators: Magna, Kimboroni, SBMike, RonniRoo, bethy
9 posts
• Page 1 of 1
Lost 30lbs!!
by tattooed » Wed Dec 09, 2009 2:42 pm
-
tattooed - Posts: 6
- Joined: Wed Oct 21, 2009 5:33 pm
Re: Lost 30lbs!!
by RedRox » Wed Dec 09, 2009 2:48 pm
Fantastic! Always celebrate your successes!! 
Keep swimming!!! 
Keep swimming!!! Dude: 5' 11" - 54: Started 04/01/04
Ramblin' along in P3 since June '05...
Eat real food. Not too much. Mostly plants. -- Michael Pollan
Ramblin' along in P3 since June '05...
Eat real food. Not too much. Mostly plants. -- Michael Pollan
-
RedRox - Posts: 17263
- Joined: Thu Apr 15, 2004 6:39 pm
- Location: on my mat...
Re: Lost 30lbs!!
by SharleyBloom » Thu Dec 10, 2009 1:00 am
Woot woot! Congratulations!!
You have done things a whole lot harder than deciding what you want to eat - or not. ~Judi~
-
SharleyBloom - Posts: 978
- Joined: Thu Oct 15, 2009 3:18 pm
Re: Lost 30lbs!!
by doghouse » Sat Dec 12, 2009 7:59 am
well done, i am so thrilled for you, i can imagine you are feeling and seeing a huge difference with a loss like that. you star!!
-
doghouse - Posts: 529
- Joined: Fri Aug 21, 2009 6:27 am
Re: Lost 30lbs!!
by Beaching It » Tue Dec 15, 2009 2:58 am
That is an awesome achievement! Thanks for posting and inspiring me. The SB way of life is the best!
Highest weight - 185
CW - 160
Goal 1 - 150 by Girls' cruise November 2012
Goal 2 - 140
CW - 160
Goal 1 - 150 by Girls' cruise November 2012
Goal 2 - 140
-
Beaching It - Posts: 2678
- Joined: Fri Aug 07, 2009 12:54 am
- Location: Lisa in Canada
Re: Lost 30lbs!!
by tattooed » Thu Mar 25, 2010 4:24 pm
Figured I'd update. I still check in on the forum and I know reading success stories helped me immensely.
I'm down to 170lbs. I've been this weight for about a month now. I'm finding it pretty easy to maintain and while I've given myself treats here and there, I've never over done it and I've always gotten right back on track.
When I started all this, I wanted to get down to 180lbs. While I was happy there, I knew I could do better. I started exercising and pushing myself to get in better shape. Being lighter was nice but I wanted to be in decent physical shape. Once I got to 170 I was thrilled but still, I knew I could be better. So I've been weight training and incorporating some of the p90x cardio type routines into my workouts. Its pretty grueling but its such an awesome feeling to get through them and that soreness the next day is kind of a badge of honor. My goal now is to get into the best shape I've ever been in. I'm no longer trying to lose weight but I am trying to cut the fat I have left. If this ends up making me lighter, fine but if not I'm fine with that too.
Even though my goals have changed, my eating habits have not. I've really decided to make this a real lifestyle change and I feel very good about it.
I sincerely hope everyone is making progress with their efforts and I wanted to say thanks again for the forum.
I'm down to 170lbs. I've been this weight for about a month now. I'm finding it pretty easy to maintain and while I've given myself treats here and there, I've never over done it and I've always gotten right back on track.
When I started all this, I wanted to get down to 180lbs. While I was happy there, I knew I could do better. I started exercising and pushing myself to get in better shape. Being lighter was nice but I wanted to be in decent physical shape. Once I got to 170 I was thrilled but still, I knew I could be better. So I've been weight training and incorporating some of the p90x cardio type routines into my workouts. Its pretty grueling but its such an awesome feeling to get through them and that soreness the next day is kind of a badge of honor. My goal now is to get into the best shape I've ever been in. I'm no longer trying to lose weight but I am trying to cut the fat I have left. If this ends up making me lighter, fine but if not I'm fine with that too.
Even though my goals have changed, my eating habits have not. I've really decided to make this a real lifestyle change and I feel very good about it.
I sincerely hope everyone is making progress with their efforts and I wanted to say thanks again for the forum.
-
tattooed - Posts: 6
- Joined: Wed Oct 21, 2009 5:33 pm
Re: Lost 30lbs!!
by imtammyo » Thu Mar 25, 2010 5:00 pm
AWESOME job on both counts! Very inspiring for the rest of us, thank you for updating!
Tammy
Tammy
- imtammyo
- Posts: 109
- Joined: Thu Feb 25, 2010 11:51 pm
- Location: Madison, WI
9 posts
• Page 1 of 1
Return to South Beach Diet experience, success stories, result..
Who is online
Users browsing this forum: No registered users and 1 guest
All brand names, product names, image or logo used on this website are trademarks, trade names, service marks or registered trademarks of their respective owners.