Diet Alternative- Proactol Plus (Ads) | Home :: South Beach Diet | Food List | Recipes | Related Books and Grocery Shopping (Amazon)

Smoothie and Milkshake Recipes? (Please Share)

Share your favourite recipes here.

Moderators: KristyW, Magna, Kimboroni

chocolate cappaciano(sp) shake

Postby mzladyt » Tue Jul 18, 2006 5:42 pm

ff skim milk or unsweetened soy milk
chocolate pudding mix
instant coffee
ice cubes

put this in a blender or use your hand held blender and whip up until smooth and thick. easy and delicious

Tennie
Image
User avatar
mzladyt
 
Posts: 114
Joined: Tue Apr 26, 2005 12:35 pm
Location: Alabama

Postby lazy_engineer » Wed Jul 26, 2006 2:42 am

anniespy wrote:

Chocolate Milk Shake--Afternoon or Dessert Snack

4-5 ice cubes
1/2 c ricotta cheese
1/2 c. soy milk
2 or 3 Tbl SF/FF pudding mix (chocolate or butterscotch) SECRET INRGT.
1 or two packets of spenda
2 tbl coca mix

Blend


I just made this and..... wow. I can't believe how rich and thick this is.. and I can't believe it has almost no sugar, and very little fat! I used lf ricotta, lf/ls soy milk, and I used instant sf/ff pudding mix, and instead of cocoa mix, I just used 1T of baking cocoa and then I used a total of 2T splenda.

This seems like the consistency of pudding rather than a shake, but it's sooo good. I can't even finish it, it's so rich. Doesn't taste healthy, that's for sure!
User avatar
lazy_engineer
 
Posts: 24
Joined: Mon Jul 18, 2005 3:32 pm
Location: Houston, TX

Postby LibbyD » Wed Nov 15, 2006 12:02 am

Soothing for the tummy and great for digestion. Delicious too!


Mint-Ginger Smoothie

2 Cups Plain Yogurt or Kefir
1 - 2 tsp. sugar substitute or 2 T. Agave nectar
A bunch of fresh mint leaves (25-30 leaves)
1 T. peeled/chopped fresh ginger root
I ripe peeled pear OR 1/2 C. sf apple or pear juice
1 C. ice (optional)
Less is More.
LibbyD
 
Posts: 338
Joined: Fri Sep 03, 2004 11:59 pm

Postby kjj3kids » Mon Jun 18, 2007 2:25 am

I got this recipe back in the 70's (I was a teenager and was collecting recipes then!) from a pen pal who got the recipe from her Weight Watchers group. I made this yesterday for the first time in a long time and it is SO good!

Cool Cantaloupe Drink

1/4 c. water1/3 c. nonfat dry milk
1/4 medium cantaloupe, cubed
2 t. sweetener
lemon juice to taste
3 ice cubes, crushed

Blend all ingredients. Makes 1 serving.
Phase 3, Female 49, Height 5' 7"
BW 138.5, GW 130
kjj3kids
 
Posts: 245
Joined: Thu Jul 21, 2005 5:48 pm
Location: Wisconsin

Postby Torlan » Thu Jun 21, 2007 11:58 pm

I second Santosha's smoothie!!!
SB started 05/06/06, off in Sept.
Back on: 06/17/07.


Image
User avatar
Torlan
 
Posts: 437
Joined: Sat May 06, 2006 6:48 pm

Postby Mama2ThreeBlessings » Mon Jun 25, 2007 10:17 pm

I LOVE the following recipe! I have now been off SB since Oct last year because I am pregnant :) and will be right back on in about 8 days when this baby comes so I can loose my weight all over again ... I lost 48lbs in 5 months going from an 18 to a 6! This shake helped me beyond belief!

In blender:
1 cup ice cubes
1/2 cup skim milk
2tb sf chocolate syrup
1tb peanut butter *chunky is GOOOOOOOD*
(since I'm pregnant I add a banana too)

Mix well and serve cold! SOOOO Yummy! You can also add a dolup of cool whip to it as well!

ENJOY!
^i^ Erika ^i^

When satan knocks at your door, simply say "Jesus, could you get that for me?"

Had 3rd baby July 3rd..weight 207 :(
Started the beach Sep 07 - 178
Current Weight Jan 08 - 149
Mini goal 135 by March
Big goal 130 by July!
Mama2ThreeBlessings
 
Posts: 16
Joined: Fri Jun 22, 2007 10:06 pm
Location: Alabama

Postby kjj3kids » Sat Aug 04, 2007 10:43 pm

I came up with this after trying the cantaloupe smoothie I posted earlier. Sounds similar to Mama2ThreeBlessings recipe. I like the topping suggestion. I think I will try adding Redi Whip which I have on hand.

Chocolate Peanut Butter Banana Smoothie
1/3 c. powdered FF milk
1/3 c. crushed ice
1 T. peanut butter
1 T. flax meal
1 t. cocoa
1 t. honey or other sweetener
1/2 banana

Blend and enjoy!
Phase 3, Female 49, Height 5' 7"
BW 138.5, GW 130
kjj3kids
 
Posts: 245
Joined: Thu Jul 21, 2005 5:48 pm
Location: Wisconsin

Postby ami » Thu Mar 20, 2008 9:39 pm

Just me bumpping the smoothies for the newbies.
Even me have some once in a while if I'm in a hurry and don't have time to chew my meal. :wink:
Ami in OH
User avatar
ami
 
Posts: 4670
Joined: Mon May 31, 2004 4:05 pm
Location: Dayton, OH

Re: Smoothie and Milkshake Recipes? (Please Share)

Postby ami » Sun Mar 08, 2009 9:24 pm

bump
Ami in OH
User avatar
ami
 
Posts: 4670
Joined: Mon May 31, 2004 4:05 pm
Location: Dayton, OH

Re: Smoothie and Milkshake Recipes? (Please Share)

Postby Libby2 » Wed Mar 11, 2009 6:14 pm

Almond 'Milk' and Coconut Water make excellent ingredients for any smoothie or shake. Here's a previous post
that has more info:

viewtopic.php?f=5&t=93333
Libby2
 
Posts: 13
Joined: Sat Mar 07, 2009 1:22 am

Re: Smoothie and Milkshake Recipes? (Please Share)

Postby ami » Tue Jul 07, 2009 8:33 pm

More smoothie recipes here :wink:
Ami in OH
User avatar
ami
 
Posts: 4670
Joined: Mon May 31, 2004 4:05 pm
Location: Dayton, OH


Re: Smoothie and Milkshake Recipes? (Please Share)

Postby ami » Wed Oct 14, 2009 10:48 pm

Bumpping this page for newbies!
Ami in OH
User avatar
ami
 
Posts: 4670
Joined: Mon May 31, 2004 4:05 pm
Location: Dayton, OH

Re: Smoothie and Milkshake Recipes? (Please Share)

Postby ami » Mon Nov 02, 2009 1:35 am

Bumping again!
Ami in OH
User avatar
ami
 
Posts: 4670
Joined: Mon May 31, 2004 4:05 pm
Location: Dayton, OH

Re: Smoothie and Milkshake Recipes? (Please Share)

Postby jonsbeka » Fri Nov 13, 2009 8:29 am

Found this recipe for a blueberry smoothie (P2) on recipezaar:

http://www.recipezaar.com/Creamy-Bluebe ... hie-108931

Creamy Blueberry Smoothie
* 1 cup blueberries
* 1 cup plain yogurt or vanilla yogurt
* 1 1/2 tablespoons honey
* 3/4 cup ice cube

Directions:
Combine all ingredients in a blender.
Blend at high speed until smooth.
Serve!

I modified this very slightly. I used plain yogurt and agave instead of honey. I also used frozen blueberries, so didn't use ice. Oh, and a little splash of vanilla. I think this one is going to be breakfast for a while :)
jonsbeka
 
Posts: 138
Joined: Fri Mar 28, 2008 1:34 am

PreviousNext

Return to South Beach Diet Recipe and Food Area

Who is online

Users browsing this forum: Bing [Bot] and 1 guest