It's a BEAUTIFUL SUNNY FRIDAY! I feel fantastic today. My skin looks creamier than it has in years. Amazing all the benefits of eating healthy other than weight loss. Have taken more evenings to light a candle and just sit and be still and calm for no less than 30 minutes. I hope all the folks on the Beach are also having a lovely week, regardless of weather! As I always say ... Life Is Beautiful.
My co-workers at the restaurant where I work are starting a weight loss competition. One for the gals, one for the guys. Everyone pays in $20. and the winners in each group split the pot. I'm not joining, I've already lost this much weight on my own and the fast weight loss part is over. Not to mention many of the girls are 20 something with very little to lose. Will be great to see everyone making better choices for their meals.
B: Cereal, flaxseed, cinnamon, 1/2 banana, soy milk
L: Boca Burger, veggies, bun, broccoli, water
S: 1/2 Apple, tbsp peanut butter, dark organic chocolate, water
D: FF refried beans, vegan taco filling, tortilla chips, salsa, toffuti sour cream, water