I watched it too.........and finally figured out their plan !
Weight loss boils down to calories in versus calories out.
In order to lose a pound you have to burn 3500 calories MORE than you consumed.
(1 pound = 3500 calories)
The folks on the biggest loser are allowed 1200 calories per day.
Their calories out goal is 6000 calories per day.
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That is a bunch of calories out !! I too have the bodybugg and my burn goal (calories out) is 2400 calories per day. My calories-in goal is 1750 calories per day which leaves a calorie deficit of 650 calores per day.
650 calorie deficit X 7 days = 4550 calorie deficit per week............meaning I should lose about 1.25 pounds per week..........AND I AM !!!
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1200 calories per day is a tiny amount of food, and 6000 calories per day to burn.......they have GOT to be working out...HARD...for at least 6 hours or more.
Just for me to get to the 2400 calorie burn means at least 1.25 hours of a good workout at the gym....and then staying active all thru the rest of the day.
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Those folks are working extremely hard for those results...........and the numbers they are putting up are truely amazing !
So..........do any of you have a "favorite" picked out yet??? I know it is still kind of early in the season....but so far my heart goes out to the gal who lost her husband and 2 tiny children last year. I can not even imagine how she made it through something so terrible.
Yet, she always had a smile on her face.........amazing !