Thanks YB and sending the same your way
So yesterday I began to post and lost it
My own fault as I know when it takes too long to post, it times you out so normally Iâ€™ll copy what I typed before hitting submit but, of course, didn't do that. Hope I can remember because I was TOO angry at that one!
On Tuesday evening, my menu went as listed below with the addition of s-sf vanilla pudding w/ lite cool whip, s-dark chocolate pistols.
b-starbucks venti skinny iced hazelnut latte
l-baked chicken w/ green beans, onions, spanish veggies & 1 Â½ TBSP mashed potatoes
d-cheetos 1oz bag (made a white rice dish for the family & just felt like I shouldnâ€™t eat that since I had the TBSP of mashed taters for lunch)
s-sf vanilla pudding w/ lite cool whip
b-ww english muffin topped w/ ICBNB & natural pb, cup of coffee w/ non dairy creamer, equal (4)
l-deli sliced ham, ff cheese, evoo mayo on rye bread (1 slice), yogurt (flavor TBD)
d-salad greens w/ boiled egg & cheese, balsamic vinaigrette dressing
Since we all know I have NO clue how to attach files here I am posting my new exercise plan. B-i-l gave me a new program and even though I got an A+ and smiley face, he majorly upped my numbers. He said that I was â€œmore advanced than he thoughtâ€. Imagine that Ladiesâ€¦meâ€¦â€advancedâ€, lmao. Even though last week was a wash on exercise, I got back on the horse and it hurt something horrible, let me tell ya! BUT, I donâ€™t feel as if it was in vain. The goal is to go down the list once and back up again. I got down the list yesterday but it was hard. What I did, however, was incorporate my medicine ball along with light hand weights and worked the obliques to get in a full workout. Heâ€™s got me on 4wk increments so I have this time to work my way back up the list. This week, of course, I will focus on getting down the list and next week possibly going up from 20-15-10. Feel like that is a steady climb without becoming discouraged. Planning this way allows me to feel that even though I didnâ€™t work out last week, the progress Iâ€™ve made isnâ€™t thrown out of the window which was my ultimate goal. When I trained for a mini-marathon I worked out 6-7 days a week and the moment you stop that, it all returns and that just isnâ€™t cool at all. Hopefully, with God & you all, I will persevere
Iâ€™ve got a recap-wedding party to go to on Saturday so had hoped to eat very well this week to offset all the drinking that will go on. Didnâ€™t do Too bad but not too good either. Iâ€™ll get there though; I promise. Send good thoughts and prayers please and thank you!
Iâ€™m hoping you all are having a most wonderful week and only one day left in the work weekâ€¦whooo hoooo!!! Iâ€™ll be even happier next week when Baby Girl is back in school
She starts her sophomore year and canâ€™t wait for volleyball/basketball season to startâ€¦Go Panthers! Peace & Blessings to all.
NO REST EXERCISE
SORRY, I HAD TO REMOVE THIS WORKOUT DUE TO PATENT!!!
6/15/09 = 162
7/13/09 = 151
8/17/09 = 147