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by FaeQueen » Thu Jul 23, 2009 8:36 pm
No matter how much I drink, I seem to have a dry mouth. Anyone else experience this, and have a solution?
Week 1, Phase 1
Starting Weight: 155
Current Weight: 155
Target Weight: 125
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FaeQueen
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by RedRox » Fri Jul 24, 2009 2:38 pm
Is it a dry mouth or also a sweet taste/smell to your breath as well? Might be a sign of ketosis so make sure you are getting in all your good carbs from allowed quantities of dairy and beans and minimums of 4.5 cups of veggies a day.
Dude: 5' 11" - 54: Started 04/01/04
Ramblin' along in P3 since June '05...
Eat real food. Not too much. Mostly plants. -- Michael Pollan
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RedRox
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by FaeQueen » Fri Jul 24, 2009 3:56 pm
Yeah, now that you mention it, there is a sort of sweet taste. Thanks. I'll be more careful to add in more carbs.
Also read that it might be acidosis caused by a lack of EFA's, so I'm going to start back taking my EFA capsules and eating more foods that have them in it.
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FaeQueen
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by ami » Sun Jul 26, 2009 12:21 pm
I suggest you also add some omega-3 capsule as well, or eat fish rich in omega-3 like salmon.
Ami in OH
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