Here are a few frozen dessert recipes I found. I'm not sure of the calories, but I'm sure they'll be fine, if you use restraint and common sense when plating them up.
FROZEN PUDDING POP TREATS
2 c. milk
1 (4 oz.) pkg. instant pudding mix
Combine ingredients and mix in an ice cream maker. Have the mixer turn before adding mixture. Run ice cream maker until pudding is firm. Spoon into small paper cups and place popsicle stick in center. Freeze several hours. Peel away paper cup and enjoy!
1 cup water
1 cup splenda
1 cup fresh lemon juice
1 tablespoon lemon zest
Bring the water and splenda to make a "syrup". Combine the syrup with the lemon and zest and pour into the bowl of an ice cream machine. Freeze according to the manufacturer's instructions. After the sorbet is made, transfer to an airtight container. Cover tightly and freeze until ready to serve.
CANTALOUPE HONEY FROZEN YOGURT
1 c. cantaloupe chunks, approximately 1 med. cantaloupe
1/2 c. honey (you'll need to do a sub for the honey)
1/2 tsp. nutmeg
1 tsp. cornstarch
1 1/2 c. plain non-fat yogurt
1/2 c. low-fat evaporated milk
Few slices strawberries may be added after the mixture is almost ready for freezer
Combine cantaloupe chunks, honey, nutmeg, and cornstarch in blender or food processor and puree until smooth. In large bowl, stir yogurt and milk until smooth. Add cantaloupe mixture and stir until blended.
Freeze in ice cream maker according to directions. Makes about 1 quart (8 1/2 servings).
NOTE: Other melons may be substituted for cantaloupe - depending on sweetness of fruit used, you may want to increase amount of honey.
USE ROCK SALT WITH ICE. BE SURE THE SALT IS DESIGNATED FOR USE IN ICE CREAM MAKER.
Walking Girl....42 years old....5'6"
3rd Mini Goal Weight: 225
Start Date 6/10/2004 @ 288
Progress: 276, 275, 274, 273, 270, 268, 268, 264, 261, 259, 253, 256, 255, 254, 252, 248, 245, 235, 237, 240, 234,