Jeanniemae wrote:Okay, I guess I was just giving general advise. My coaches and doctors have always advised me not to overdo it, and to keep everyday workouts to around 1.5 hours. My opinion is that if you are going above that you should talk with your doctor.
Yes, there are people that go above that, but I am sure they took a long time to workup to that. However, I have several friends that are marathon runners or competetive bikers that do not workout for more then 1.5 hours everyday, but do have 1 or 2 long workout days per week. These friends, in addition to my doctors have always told me that working out for too long everyday leads to increased injury.
I am glad that you are able to workout for extended periods every day, but I don't think it would be good advise to tell anyone they could or should do the same.
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