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Have you tried the South Beach Diet? Share your experience here.
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by JohnC » Thu Sep 25, 2008 4:45 pm
Doing SB since 8/9/08 and I have lost 9 pounds, but what is most important, I am down 1 pants size. I am truly psyched!!

Re-started the Beach 9-2-2009
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JohnC
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- Posts: 96
- Joined: Fri Sep 05, 2008 1:22 pm
- Location: Philadelphia, PA
by RedRox » Thu Sep 25, 2008 5:02 pm
nice!! my pants sizes seemed to decrease much more slowly!! keep going! how tall are you? your goal seems kind of low to me??
Dude: 5' 11" - 54: Started 04/01/04
Ramblin' along in P3 since June '05...
Eat real food. Not too much. Mostly plants. -- Michael Pollan
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RedRox
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- Posts: 17263
- Joined: Thu Apr 15, 2004 6:39 pm
- Location: on my mat...
by JohnC » Thu Sep 25, 2008 9:52 pm
Thanks Red! I am 5' 6" and sure glad to be down 1 size. I have 3 more sizes to lose then I will be VERY happy!!
Re-started the Beach 9-2-2009
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JohnC
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- Posts: 96
- Joined: Fri Sep 05, 2008 1:22 pm
- Location: Philadelphia, PA
by RedRox » Thu Sep 25, 2008 10:01 pm
Ah.. got it.. I thought I had seen you were taller. I had fun one day putting on dress pants that I used to wear, and I'd put them on and pull them up and let them go and watch them swoosh to the floor! Silly but fun!

Dude: 5' 11" - 54: Started 04/01/04
Ramblin' along in P3 since June '05...
Eat real food. Not too much. Mostly plants. -- Michael Pollan
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RedRox
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- Posts: 17263
- Joined: Thu Apr 15, 2004 6:39 pm
- Location: on my mat...
by wileybosco » Thu Sep 25, 2008 10:06 pm
My skirt was really loose today and at one point I thought that swoosh might occur. Congrats John-loose clothing feels great and confirms we are on the right track!
"Success seems to be largely a matter of hanging on after others let go."~William Feather
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wileybosco
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- Posts: 5952
- Joined: Mon Jul 18, 2005 12:44 pm
by cherilyn62 » Fri Sep 26, 2008 12:41 pm
Wow that is great news. I have lost about 21lb and still not a pants size.
SW: 214 on 1/1/10
CW: 208.4
1st mini-goal: 185.0
2nd mini-goal: 170.0
GW: 160.0, I think.
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cherilyn62
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- Posts: 66
- Joined: Wed Aug 06, 2008 11:20 pm
- Location: New Jersey
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