SB Diet Message Boards

by **BrandieM** » Thu Sep 04, 2008 12:46 am

I've seen people at the gym do this and was wondering exactly what this move works out? They do it on a high incline if that matters.

by **wileybosco** » Thu Sep 04, 2008 12:56 am

Reverses time! Just kidding! :wink:

by **anniespy** » Thu Sep 04, 2008 10:12 pm

You use different muscle groups.

Walking/jogging backwards backwards on the treadmill works muscles in a different way than walking forwards.

by **BrandieM** » Fri Sep 05, 2008 3:56 am

Lol. So it's not THAT different then regular treadmill work outs?

What are the benifits of walking backwards on a treadmill?