100 Pounds Later...

[sparky_Danny]

Congratulations on your remarkable success!!!!

[Cheri2057]

this helps my boyfriend needs to lose that much!

[freelyhovering]

Does the SBD accept all the SB Living food and snacks as part of the diet?

[Denise 300]

Im 41 in two week time im buying sbd book tomorrow reading your story give me hope thank you x

[LynnieBNC]

Freelyhovering, watch out for ANY pre-made snack bars and all other"foods" like them. They are typically made of processed ingredients, such that YOUR system does very little work to digest them, and that is NOT a good thing. Best to stick to WHOLE foods, e.g., WHOLE oats, WHOLE wheat, etc. READ labels. If the ingredient list is long and/or unpronouncable, you probably don't want the "food".

[freelyhovering]

Thanks. I mostly do that but the Kraft products, snack bars are very convenient during the day at work.

[feeboo]

Good for you!! I'm trying to get the same will power as you if I stop drinking WINE!!