You sound like you are in my sitatuion. I have been struggling to lose 10-15 pounds for the past 8 years and yes it is not much but just like you, at times I stick to a diet and I lose about 8-10 pounds hen I go away for the summer holiday and it all comes back on, well I put it back on cause I start eating anything I want which is BAD. I've tried all kinds of diets, Atkins, Hoodia, weght watchers but of all of them SBD is really one that works for me, I see results and I don't suffer.
Like Nessa said above, if you were on a diet before SBD it is gonna be a slow ride...I was on Weight wachers before going os SBD and I don't have much to lose which is why today is my day 17 and I've only lost 3 Lbs...but I know if I give it time it will come off and i'm working out almost everyday....so all I gotta say is YOU ARE NOT ALONE, don't lose hope, keep fighting and those 10-15 Lbs will come off.
ALL THE BEST