I was watching this today:
Dr’s intro:
http://www.youtube.com/watch?v=aGtA8nEI ... re=related
Total Body Workout P1
http://www.youtube.com/watch?v=VbWgaesv ... re=related
Total Body Workout P2
http://www.youtube.com/watch?v=KAMus6tS ... re=related
Total Body Workout P3
http://www.youtube.com/watch?v=tB2mgDC7 ... re=related
Interval Program
http://www.youtube.com/watch?v=fuCBG97l ... re=related
I think they bit off more than they can chew, but maybe the book covers more. I don't have the book. I'll be interested in opinions. Anything is better than nothing, of course.
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Supahcharged
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Supahcharged
by oldpjams » Wed Apr 30, 2008 1:38 pm
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by wileybosco » Thu May 01, 2008 6:12 pm
Yawn...
"Success seems to be largely a matter of hanging on after others let go."~William Feather
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by oldpjams » Thu May 01, 2008 6:43 pm
Sue1973 wrote:Hey oldpjams,
I just ordered the book few mins ago. Should have it in few days. I'll get back to you all when I get it.
Sue
I'll look forward to your opinion...
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