HELP! I think I'm sick....

[frustratedieter]

I think I have a "bug"...a type of flu actually. Not throwing up but feel like it and don't have much of an appetite. I was wondering how I should approach the day with this.

[luvs_torun]

I think I have a "bug"...a type of flu actually. Not throwing up but feel like it and don't have much of an appetite. I was wondering how I should approach the day with this.

When you're sick... it's best to eat/drink whatever you feel you can stomach.... a few days of eating "off plan" because of illness will not undo the good you have done.....
When you are feeling better.....just start right back with your phase 2.

Feel better!

[pixel]

I think I have a "bug"...a type of flu actually. Not throwing up but feel like it and don't have much of an appetite. I was wondering how I should approach the day with this.

When did you start sbd? If you are on week 1 phase 1 you may have sbd flu. Do a search.

[frustratedieter]

I don't think it's the SB flu!!! I'm in week 8 (have kind of forgotten the count now) of being on it! I'm in Phase 2. My symptoms were like I thought I had a fever, would get really hot then when that was done would be all clammy. Had loose-ness in the bathroom, which hasn't been how I've been since I've been with the program AND today I'm feeling achey all over along with a headache. I had the SB flu (sort of) with Phase 1.
About all I felt like eating was some Ezekial 7 grain bread which I made into grilled cheese sandwich. That was a mid-morning breakfast and all that sounded good to me. I've had a few grapes and also some Welsa...all else doesn't sound palpitable. Right now I'm sipping some caffeine free diet Coke. Had water earlier today. So think it's a bug of some kind.