P-Princess's Journal

[packerprincess]

Tuesday 10/9

I think keeping this food journal has really helped me keep on track. Putting it out here where anyone could see it, really keeps me honest!

B - 2 cups coffee w/cream, ww bread w/avacado & tomato
S - 1/4 cup soy nuts, carrots
L - Salad
S - apple
D - talapia w/spinach, mushrooms,onions sauteed
S -

W -
E - 1 hr Curves (1/2 cardio, 1/2 strength)

[packerprincess]

Monday 10/15

Last week was too busy and was away from home and computer.

B - cold cereal w/ff milk, 2 cups coffee w/cream, Cheese stick
S - carrots
L - apple
S - triscuits
D - Walleye w/ww breading cooked in canola oil & spag squash w/red peppers, onions, mushrooms & parm cheese
S -soy nuts & apple

W - 104 oz
E - 1 hr cardio, 1 hr strength

[packerprincess]

Tuesday 10/16

B - 2 cups coffee w/cream, sbd breakfast burrito
S - carrots & red pepper strips & cheese stick
L - garden salad w/1% cottage cheese, garbonzo beans & light ranch
S - Apple & 1 dove dark choc piece
S - triscuits
D - Chicken, leftover spag squash, sauted spinach w/onions, mushrooms
S - nuts & fruit & sf fudge bar

W - 84 oz so far
E - 1/2 hr cardio 1/2 hr strength

Got to quit drinking so much water after dinner - I pee all night long!

[packerprincess]

Wednesday 10/17

Attending a "Read My Lipids" class tonight per Dr request!

B - cheese stick, V8 & 1 cup coffee w/cream
S/L - 1% Cottage Cheese w/dill & tsp light mayo, triscuit crackers & 1/4 cup soy nuts
S - cheese stick & apple
D - (eating out) tuna salad, cheese & tomato on sourdough bread - cheese not good
S -none

W - 84 oz
E - 1 hr cardio, 1 hr strength

[packerprincess]

Thursday 10/18

Went to the Lipids class last night taught by the FNP that works with the specialist I will be going to. Pretty much knew most of it already due to SB. Took my husband with me and it helped make him more aware of why I follow the diet 98% of the time.

B - 1 cup coffee w/cream, 1% cottage cheese & rf triscuits
S - apple
L -salad (w/beans), sm bowl pea soup, wedge of cantalope
S -almonds
D - salmon w/sun dried tomato pesto, steamed broc/carrots/pea pods, ww couscous
S - popcorn

W - 64 oz
E - 1/2 hr cardio, 1/2 hr strength

[packerprincess]

Friday 10/19

Off to boring Curves again. I'm going to try a 4:30 Jazzercise class and when I get up the nerve, cancel my membership with Curves. It's kind like a safe fall back place, but membership has really dropped off and it's just so so boring! It's hard to get my heart rate up to the 80% level and the music is always the same, day after day!


B - cereal w/skim milk, 1/2 cup raspberries, cheese stick & V8, 1 cup coffee w/cream
S -apple
L - tomato stuffed w/tuna salad and fruit
S -nuts
D -2 crackers w/1 piece of cheese, two w. rolls w/tuna or shrimp, 2 bites of pumpking cake, veggies
S -popcorn

W- 80 oz
E - 1/2 hr cardio, 1/2 hr strength

[dolphinchell]

I completely understand about the bored at Curves situation. When I went I was pumped at first, I was losing weight, then I got bored. It is really hard to exercise when you are bored.

I have now stopped Curves and am going to another gym. It offers more than Curves and it was cheaper. So do some research and find someplace that you think will keep you occupied and has different choices.

Good Luck!

[packerprincess]

Saturday 10/20

B - 3 cups of coffee w/cream, egg beater omelett w/spinach, mushrooms and feta cheese, fruit
S - cheese stick & v8
L - triscuits w/deli turkey and rf swiss cheese, grapes
S - nuts
D - salmon w/sundried tomatoes, squash/veggie saute, ww couscous
S -

W - 100 oz
E - cleaned house all day!

[packerprincess]

Tuesday 10/23

Saw hemotologist yesterday, kind of bummed me out. Not going to get all worked up over a maybe. Missed a couple of days posting, I did follow the plan and got my water in and 1 hr cardio and 1 hr strength on Monday. Going to try a Jazzercise class tonight - providing that the Maytag repair person comes and goes by then! Hey it's the Maytag lady, she shouldn't be busy right?

Start taking 1 baby asprin daily

Today's menu

B - 1 slice ww bread w/1 Tbsp peanut butter, two cups of coffee w/cream and V8
S - red peppers, tomatoes & carrots , Light string cheese
L - grilled chicken breast w/artichoke,spinach & moz cheese, garden salad with few grapes
S - string cheese
D - turkey meat loaf & italian mixed veggies (lima beans), skim milk
S - apple

W - 74 oz
E - 1/2 hr cardio, 1/2 hr strength (Jazzercise)

first class of Jazzercise - not bad,fast pace.

[packerprincess]

Wednesday 10/24


B - 1 cup coffee w/cream, SB breakfast wrap w/ tbsp salsa
S -
L -Rye Triscuits, red peppers/tomatoes/carrots, 1% cottage cheese
S - Cheese stick, cantalope, nuts
D - Turkey meat loaf & veggies (meat loaf has oatmeal in)
S - popcorn, apple & skim milk

W - 94 oz
E - 1 hr cardio, 1 hr strength

[packerprincess]

Thursday 10/25

Have to say the more I lose and exercise, I feel great!

B - 1% cottage cheese & V8
S - Red pepper slices/carrots/tomatoes & cheese stick
L - chicken on 1 slice ww bread w/avocado, salad w/light ranch & skim milk
S - apple & nuts
D - roast turkey & veggies & grain(rice?) & skim milk
S - apple

W -
E - 1/2 hr cardio, 1/2 hr strength

[packerprincess]

Was looking at the old challenges to get some ideas and thought maybe I should give this journaling a try again. Had done SB back in 2007/08 (?) and did well. I started having foot problems; popped tendon followed by bone/never issues in big toe which made even walking impossible. After a couple years I had surgery (last June 2010) on the toe. It is still a big sore when I overdue things, much better than it was, but when the doctor tells you you'll be back out there in a couple months............ha! I didn't wear shoes until December and am still looking for a comfortable pair of walking shoes. I have been spending some of the winter in Florida and joined a water aerobic class, which I love! Easy on the foot and all the other joints. Been active golfing and trying to get into bike riding - hurts my butt! Oh yeah, I gained all but one pound back so here I am. I follow WW along with the SB diet, so far I'm down 8 pounds. Going a lot slower this time but I'm not as physical as I used to be! Any way, I track food on WW site and will try to journal here.

Today 4/3/11

Breakfast

1 - Thomas WW bagel thin
1 Tbsp light veggie cream cheese
3 Slices Turkey
1/4 Avocado
2 cups coffee w/creamer (will be stopping that)

Dinner

Salmon on salad greens with tomatoes, green olives & 2 tbsp Light Ranch Dressing

Snack

Tostitos w/salsa (yeah I know)
1 - Coors Light

Walked 1 mile
Golfed 9 holes walking with pull cart

[packerprincess]

Breakfast

1 cup coffee w/creamer
1 WW Bagel Thin
2 Tbsp Light cream Cheese
3 slices Turkey
1/4 Avocado

Plan to walk today and hopefully splash around in a pool. Have a errand to run, will take water with me and plan lunch better today.

Lunch

Plain chicken breast
1/2 cup strawberries
1 cup cantaloupe

Walked 1.7 miles, sure seemed longer but I tracked it with the car and that's what it said. Tomorrow I'll walk down to the next block and that should at least get me to an even 2 miles. Need to walk earlier in morning, was so hot!