HealthyHopes wrote:So, (1) is "Quaker Oats 100% Whole Grain Quick - 1 Minute" ok?
No, look for oats that take 10 or more minutes to cook.
(2) Am I only supposed to eat the one serving of it--which is 1/2 cup dry or if I'm REALLY hunger is it ok to have more?
1 serving only. You can always eat something else with it like eggs, lean ham or canadian or turkey bacon.
(and (3) do you guys think ordering oatmeal for breakfast at a restaurant is a safe choice?
Don't know this one. But I would think it depends on what kind of oatmeal they use.